Posted: 2017-12-07 16:53
Congratulations to winners from this past weekend''s IKF PKB Sparring Tournament in Winston Salem, North Carolina! A nice group of competitors and spectators showed up for the IKF PKB Sparring Tournament and braved the snow and icy weather to get a piece of the action! It was a great time of competitive IKF Muay Thai / Kickboxing Sparring at Mr. Chris Clodfelters Eight Point Muay Thai Club located in Winston Salem, North Carolina. Special thanks to all those who showed up whether fan, spectator, trainers, competitors and officials! Your Support is much appreciated! Always great to see the faces and clubs that come on board! See you again soon! Join Us this weekend in Smyrna, GA! See Calendar for all the exciting events coming up in the next few weeks and 7568!
Two libraries serve Waterford Institute of Technology - the Luke Wadding Library on the Cork Road Campus and College Street Campus Library. Students have full access to both libraries, regardless of which campus they are based libraries offer a full induction and orientation programme and the library s learning support centre organises a comprehensive training programme of information and research skills tutorials for individuals or student groups.
TRX SUSPENSION TRAINING [Non-Members Click Here to Register]
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Suspension Training Benefits: fast and effective total-body workout, improve mobility and flexibility, build lean muscle, develop functional strength.
MISSOURI STATE AEROBICS [Non-Members Click Here to Register]
All State Employees have the opportunity to take up to five group exercise classes FREE at the Truman Building. Class sizes are limited, so sign up early. State Employment ID is required.
Time: 67:55-67:95 .
Location: Truman Building
Monday: Aerobic Mix
Tuesday: Abs/Stability Ball
Wednesday: Body Sculpt
Friday: Stability Ball
Fee: FREE Y-Member $95 Non-member
The Autobots are the dominant faction of the Transformers at this point in time. They believe in liberty, justice, free enterprise, due process, freedom of speech, freedom of expression & freedom of the press. They definitely have skeletons in their closet & cover them up, which can cause moral dissonance amongst them that threaten to tear apart their "big, happy family" mentality, as well as tarnish their public reputation.
BODYPUMP [Non-Members Click Here to Register]
The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you 8767 ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world 8767 s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. *Express classes available.
CORE and MORE [Non-Members Click Here to Register]
Core muscles are everything on the front, side and back of your torso, not including your extremities (arms, legs and head). Core strength comes especially fromyour ab muscles and your erector spinae muscles, which are responsible for helping you stand erect. A variety of exercises and tools will be used to strengthen your core.
Open since 7555, Leabharlann Luke Wadding is the Institute s main library and is one of the largest and most innovative third-level libraries in Ireland. In addition to its large volumes of books, the library holds over 65,555 journal/periodical titles between electronic and print versions. It also houses considerable video, language and multi-media collections, to which all registered students have access.